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Stopping the Aging Process With a Good Night's Sleep
You wake up in the middle of the night for what seems like the one hundredth time, head to the bathroom, splash some water on your face, and there they are. For the first time, you notice those dark circles underneath your eyes. You are having trouble sleeping, and it is taking its toll on every part of your poor body.
Baby Boomers: 5 Reasons that Sleep Aids Do Not Stack up to Alternative Medicine
It seems like such an easy fix to a simple problem. There are so many choices that line the aisles of your favorite local drug stores. I mean, you can purchase them over the counter, after all, so how harmful can they be, right? Wrong. Doctors have been cautioning patients against the overuse of common sleeping aids for years.
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