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Scott Meyers's Articles in Health and Fitness

  • Stress at Work - How to Deal with It
    Work stress comes in all flavors (people, events, deadlines, environment)--coping with them can be a real juggling act. There are ways to minimize work stress, here are a few things you can do right now.
  • Shiatsu and the Beneficial Effect in Menopause
    Do you suffer from the symptoms of menopause? In addition to herbal and pharmaceutical remedies, there are massage methodologies which can help.
  • Eating Disorders and Pregnancy
    Eating disorders are a problem for all, but especially vexing when a woman is also pregnant. Women who suffer from an eating disorder should try, if possible, to reduce its effects before becoming pregnant.
  • Get a Massage for Relaxation
    If you have already had a massage, you know how relaxed and good it makes you feel when you are done. If you are relaxed before you come it will help your therapist loosen your muscles more quickly.
  • Can Self-Applied Ear and Foot Massage Work For You?
    You may be surprised to know the extent the massage of the ear can bring in healing of the entire body. It releases and triggers healing mechanisms that flow through the body using neurotransmitters.
  • Reiki and the Crown Chakra
    The opening of the crown chakra in Reiki is usually the first step that is taken with the healing process. The chakra is known to be the place where the consciousness can be awakened, making it an important first step in the healing process.
  • Reiki and the Throat Chakra
    The throat chakra is one of the steps that Reiki practitioners will focus on during the healing method. When the chakra is opened, it allows for better communication to occur on many different levels.
  • Use Reflexology to Help You Take Your Life Back
    I have a lot of bones to pick with Western Medicine. We are in such a crisis these days and yet our society still trusts that the people behind western medicine have our best in mind. That couldn't be further from the truth.
  • Massage Therapy Outlook and Limited Overview
    The day and age of achieving wellness through an alternative approach to healing rather than medicine has made massage very popular. The medical world is also utilizing the many benefits of the various types of massage therapy. It looks like there will be a great demand for qualified massage therapists.
  • Athletes Benefit from Therapeutic Massage
    Athletes are always searching for an edge to help them train more effectively and shake off injuries faster. In an attempt to win, athletes push themselves to the limit with speed, endurance, and strength. They push their bodies to the limit. These athletes know that therapeutic massage can help them to avoid serious injury, and, when injured, to speed up their recovery time.
  • The Second Principle of Reiki Don't Get Angry
    The second principle of Reiki states: "namely today don't get angry." Even though this principle is rather short, it communicates well several ideas and truths. And all of them find practical application during the Reiki healing process.
  • Massage Therapy for Holistic Wellness
    Massage is a fantastic rejuvenator for every part of the body that massage therapy is administered. This amazing type of therapy is natural and holistic in nature, positively affecting the system's physiological and psychological states of being.
  • The First Principle of Reiki Deciding Not to Worry
    The first principle of Reiki states that "namely today don't worry". For the one who practices Reiki this phrase is very meaningful in everyday life.
  • The Benefits of Deep Tissue Massage Therapy
    Also regarded as sports massage, deep tissue massage therapy is a method of treatment wherein pressure is applied to tendons, connective tissue, fascia and muscles under the skin. This type of therapy also affects deep down muscles.
  • Doing Tai Chi or Yoga to Ease Back Pain
    People with back problems face challenges of finding really efficient solutions to their problem. Most Western countries and their medical sciences rely mainly on anti-inflammatory medications or pain relievers to relieve back pain. While many people look for alternative methods to relieve back pain.

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