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Scott Meyers's Articles

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  • Effective Herbal Treatments for Menopause
    Many women have found that using an herbal remedy to deal with their menopause symptoms are a better choice than the prescription drugs a physician might offer.
  • Stress at Work - How to Deal with It
    Work stress comes in all flavors (people, events, deadlines, environment)--coping with them can be a real juggling act. There are ways to minimize work stress, here are a few things you can do right now.
  • Shiatsu and the Beneficial Effect in Menopause
    Do you suffer from the symptoms of menopause? In addition to herbal and pharmaceutical remedies, there are massage methodologies which can help.
  • What to Do About Nutrition and Allergies
    One of the major problems that you can run into when trying to eat a healthy diet and find the right foods are allergies that may come up with different types of foods as well as from different seasons.
  • The ABCs of Healthy Fruits (Part Two)
    Fruits are great cures for what ails you. There are many fruits that you can use; this article takes a look at only a few of them.
  • Eating Disorders and Pregnancy
    Eating disorders are a problem for all, but especially vexing when a woman is also pregnant. Women who suffer from an eating disorder should try, if possible, to reduce its effects before becoming pregnant.
  • PCOS and Its Treatment
    PCOS, or Polycystic Ovarian Syndrome, is estimated to affect over 10% of women around the world. It is essentially a hormone imbalance which causes women to undergo a series of symptoms.
  • Understanding the Benefits of the Art of Reflexology
    Reflexology is a natural healing art. It is seeks to be safe in its practice and its intentions. It is natural because it works with the natural functions of the body and can be beneficial to a person's well being.
  • Get a Massage for Relaxation
    If you have already had a massage, you know how relaxed and good it makes you feel when you are done. If you are relaxed before you come it will help your therapist loosen your muscles more quickly.
  • Can Self-Applied Ear and Foot Massage Work For You?
    You may be surprised to know the extent the massage of the ear can bring in healing of the entire body. It releases and triggers healing mechanisms that flow through the body using neurotransmitters.
  • Herbs for Heart Care
    Herbs are often used to help lower and control blood pressure levels in high-risk individuals. A variety of herbs can be taken as herbal supplements made into a tea or even added as ingredients to a soup.
  • First Aid Remedies with the Yarrow Plant
    The yarrow plant is one of the most highly valued plants for treating the common cold and influenza.
  • Herbs and Spices to the Rescue of Your Health! (Part Two)
    There are many herbs and spices that are beneficial to keeping the body functioning at its absolute best. In order to remain as healthy as possible, you should consume as many herbs and spices as possible every day.
  • Herbs and Spices to the Rescue of Your Health! (Part One)
    When we think of healing foods, we don't always consider herbs and spices. They are the little extras that we often put on our food to give it more seasoning and to make it tastier for everyone at the table.
  • Reiki and the Crown Chakra
    The opening of the crown chakra in Reiki is usually the first step that is taken with the healing process. The chakra is known to be the place where the consciousness can be awakened, making it an important first step in the healing process.
  • Reiki and the Throat Chakra
    The throat chakra is one of the steps that Reiki practitioners will focus on during the healing method. When the chakra is opened, it allows for better communication to occur on many different levels.
  • Use Reflexology to Help You Take Your Life Back
    I have a lot of bones to pick with Western Medicine. We are in such a crisis these days and yet our society still trusts that the people behind western medicine have our best in mind. That couldn't be further from the truth.
  • Massage Therapy Outlook and Limited Overview
    The day and age of achieving wellness through an alternative approach to healing rather than medicine has made massage very popular. The medical world is also utilizing the many benefits of the various types of massage therapy. It looks like there will be a great demand for qualified massage therapists.
  • Athletes Benefit from Therapeutic Massage
    Athletes are always searching for an edge to help them train more effectively and shake off injuries faster. In an attempt to win, athletes push themselves to the limit with speed, endurance, and strength. They push their bodies to the limit. These athletes know that therapeutic massage can help them to avoid serious injury, and, when injured, to speed up their recovery time.
  • Is Ginseng an Alternative Medicine for Cancer Patients?
    Ginseng is a popular herbal supplement that has been used in Chinese medicine for centuries. In the west it has been used to increase energy and boost the immune system.
  • How to Know What Type of Diet to Consider
    There are several different types of diets that are available. Each one is a plan, or blueprint that you can use to achieve specific eating habits. The question is which diet is best for you?
  • Echinacea the Cure to the Common Cold and More
    We can say that the Echinacea flower is listed among the best known and most efficient herbal remedies of our days. It has been used by Native Americans for curing such physical problems as colds, fevers, snakebites or even stubborn wounds.
  • The Raw Food Diet, is it Right for You?
    The Raw Food Diet is one of first things that come to mind when someone hears or sees the word "diet". In this type of diet, you only eat foods that are not cooked. In this way, it is believed you gain all of the available nutrients contained within the food.
  • Macrobiotic Dieting in Harmony with Our Environments
    Macrobiotic dieting is different from most other diets. This type of technique uses awareness as its basis. From there, you choose different foods to include in your diet, depending on specific conditions. An understanding of the underlying principles of macrobiotics can enhance any diet you may try later on.
  • How Does Reflexology Work?
    Reflexology is a method of treatment wherein pressure is applied on various parts of body, particularly on the hands and feet, which are believed to be linked to other specific parts of the body such as the ears.
  • The Second Principle of Reiki Don't Get Angry
    The second principle of Reiki states: "namely today don't get angry." Even though this principle is rather short, it communicates well several ideas and truths. And all of them find practical application during the Reiki healing process.
  • Massage Therapy for Holistic Wellness
    Massage is a fantastic rejuvenator for every part of the body that massage therapy is administered. This amazing type of therapy is natural and holistic in nature, positively affecting the system's physiological and psychological states of being.
  • The First Principle of Reiki Deciding Not to Worry
    The first principle of Reiki states that "namely today don't worry". For the one who practices Reiki this phrase is very meaningful in everyday life.
  • The Benefits of Deep Tissue Massage Therapy
    Also regarded as sports massage, deep tissue massage therapy is a method of treatment wherein pressure is applied to tendons, connective tissue, fascia and muscles under the skin. This type of therapy also affects deep down muscles.
  • Frequently Asked Questions about Infertility
    It is an accepted fact that all living beings on the earth are able to reproduce. In fact the urge and desire to reproduce and keep the line going is central to all beings. Infertility not only disturbs the lives of the couple, but also affects their near and dear ones, who love them and want to see them happy.
  • Overeating as an Eating Disorder
    As commonly known to most of us, Anorexia and Bulimia are the most common forms of eating disorders. While this is true to a large extent, Compulsive over Eating is another type of an eating disorder which is slowly becoming very common too.
  • Trying Relaxation Therapy to help with Depression
    Relaxation therapy is another, though a bit controversial, method for curing or fighting depression. Even though it does not eliminate depression completely, it still has been noted to diminish some of the most difficult to deal with and confused feelings of a depression afflicted person.
  • Treating Depression with Magnetic Therapy
    Man has been dependent on traditional medicine for a long time. However, as time passes by, researchers and even medical experts see that even the most efficient of drugs can bring unsatisfactory results. One of the newest, "non traditional" methods of treatment for people undergoing depression is magnetic therapy whose leading mode is called "transcranial magnetic stimulation."
  • Emotional Eating, is it an Eating Disorder?
    If you use food to manage your mood or if you eat in response to your feelings, you may be defined as someone who is suffering from emotional eating. Emotional eating usually occurs when you eat on impulse because of a triggered feeling.
  • What is Insulin Resistance?
    Insulin resistance is now being understood to be a major contributor to the onset of diabetes. While we know that glucose and glycosylated hemoglobin tests can be used to detect diabetes type I or II, many in the general public did not realize that higher glucose levels over a long period of time can create insulin resistance, thus setting the stage for the more serious forms of diabetes in the future.
  • Insulin Resistance has a Major Effect on Heart Disease
    Insulin resistance appears to have a major effect on heart disease. Work at Stanford Medical Center, the University of Buffalo Medical Center, and other medical research facilities have pointed to the higher incidence of CHF (Congestive Heart Failure) amongst patients with insulin resistance.
  • Doing Tai Chi or Yoga to Ease Back Pain
    People with back problems face challenges of finding really efficient solutions to their problem. Most Western countries and their medical sciences rely mainly on anti-inflammatory medications or pain relievers to relieve back pain. While many people look for alternative methods to relieve back pain.
  • Relaxation is an Effective Technique for Anger Management
    Anger has been proved as a root cause for various problems like anxiety, heart attack, etc. But, as the saying goes, "Where there is a will, there is a way". Among various techniques to control and manage anger, one very effective technique is relaxation.
  • Be Cautious in Selecting a Hoodia Gordonii Vendor
    There are several issues to consider when evaluating the usefulness and purity of each Hoodia Gordonii product on the market. Even if a product claims to be 100% Hoodia Gordonii, it may not contain enough extract from the part of the plant that carries P57.
  • Do Low Carb Diets Work for Anyone?
    If every person had the exact same body type and exact same body chemistry, then it would be very easy to have one diet plan that would fit all people. Indeed, it would seem no diets would be needed at all. Because each person is different, not every diet is beneficial to every person.
  • Is Chronic Fatigue Syndrome (CFS) The Yuppie Flu?
    Not so long ago Chronic Fatigue Syndrome (CfS) was described as the "yuppie flu". It was the type of illness that only the rich and famous could afford to have. Today, it is estimated that more than 800,000 individuals suffer from chronic fatigue syndrome.
  • Acupuncture Can Help Rebalance the Powers of QI
    There is a whole philosophy to traditional Chinese medicine that goes beyond the scientific and explains why and how the body functions the way it does. The essence of this explanation centers on what is called Qi.
  • Can Chiropractors Really Help Back Pain?
    In today's fast and hectic life, our back gets neglected so much that we only care about it when it starts giving problems. Back ache is a very common problem that most people face. Being aware of the after effects of anti-inflammatory drugs and pain killers, people generally avoid them and seek some alternative therapy to get relief from the problem.
  • Lavender and Its Healing Answers
    Since time immemorial, people have been using lavender. Lavender has a reputation of being a useful wound herb and as an effective expectorant. In European folk medicine, it is known for the former.
  • Managing Anger with a Positive Exercise
    More often than not, the result of anger is not pleasant. Hurtful words can affect the person you are angry at and you can even have emotional pain. Hence, it is helpful to know how to manage your anger, understand how and why it is triggered and follow processes that can help you control it.
  • How to Find a Diet That Fits Your Nutrition Needs
    Living a balanced life and having a balanced diet is critical to maintaining sufficient energy levels. However, every individual needs something different.
  • Eating the Way Your Body Wants to Be Fed
    Did you know that you need to eat something every three hours in order to maintain steady blood sugar and energy levels? When you get that hungry feeling it's too late.
  • Ginkgo Biloba and Its Healing Properties
    Ginkgo Biloba is one of the most popular herbal remedies in use today. Like many other herbs, our ancestors have known of and taken advantage of its healing properties for centuries. Taken with respect for dosing guidelines, and awareness, Ginkgo Biloba can vastly enhance your alternative healing medicine cabinet.
  • Garlic is the King of Healing Herbs
    For over 5,000 years, garlic has been thought of as the king of the healing herbs. The most useful part of the garlic plant is the bulb, which develops a series of partitions, or cloves. Although we think of garlic mainly as a food seasoning, many other cultures used it to cure everything from warts to witchcraft.
  • How Vitamins and Supplements Can Help Chronic Fatigue Syndrome (CFS)
    As with any treatment plan, individuals should discuss vitamin or supplement therapy with their physician. Vitamins and supplements can help relieve some of the symptoms experienced by people with CFS.
  • More Herbal Remedies for Chronic Fatigue Syndrome (CFS)
    More and more people who suffer from chronic fatigue syndrome are turning to alternative types of therapy. Some of the simplest remedies to try are herbal supplements.
  • Acupuncture Can Help Women with Depression
    Women have a much harder time with depression symptoms than their male counterparts. If there is another way to treat depression without the use of unending antidepressants, antipsychotics, and mood enhancers many people will choose that alternative. One alternative method presented to people for depression has been acupuncture.
  • Acupuncture Can be a Partner in Fighting Eating Disorders
    Many western health care providers do not agree with the potential advantages of alternative treatment methods. When there are natural treatment options where a person can stop using medications and try to use natural alternatives, these options should be explored. This is very true when it comes to eating disorders.
  • How do Low Carbohydrate Diets Work?
    By now the term "low carb" has become synonymous with loosing weight and improving fitness. This diet seems to work well, and many people feel they have derived great benefit from it. The system seems simple enough, eat fewer carbohydrates (carbs) and you will loose weight.
  • Should the World Be Terrified of Avian Flu?
    The Avian Influenza: What is it? The avian influenza virus, also known as the bird flu, is often carried by wild birds. The virus does not kill its wild carriers, as their immune systems have been honed over thousands of years to get rid of it. On the other hand, it is deadly to domesticated birds such as chickens and turkeys.
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