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Riley Hendersen's Articles in Health and Fitness

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  • LDL, HDL Cholesterol - Which is Good and Which is Bad?
    When your doctor spouts off your cholesterol levels in terms of LDL and HDL, does your brain shut off? You know in the back of your mind that one is good and one is bad, but which is which? And why is one better that the other?
  • Food Options For Lower Cholesterol
    Want to eat a more heart healthy diet? Looking for ways to cut some cholesterol from your meals? Here are some options to help you make eating decisions that are better for you and contain a lower cholesterol count.
  • The Basics of Your Cholesterol Level
    Cholesterol is a lipid which is naturally produced by the body to maintain cell membranes. The body makes all the cholesterol it needs for its functions. Our cholesterol level becomes high when either our bodies overproduce cholesterol or we take in too much cholesterol through the foods we eat.
  • The Low Cholesterol Diet Doesn't Have to be Low on Taste
    Your doctor has prescribed a low cholesterol diet. Good news, a low cholesterol diet doesn't have to be low on taste. By finding new, lower fat ways to prepare foods, and choosing foods with a lower cholesterol count, you may find you enjoy the new healthier you.
  • Why is High Cholesterol so Bad?
    You may wonder why your cholesterol level is so important. A high cholesterol level is bad because it can result in heart disease, heart attack or stroke when cholesterol is allowed to build up in your arteries. High cholesterol should be taken very seriously and steps taken to reduce your level.
  • Non-Medical Ways to Maintain a Normal Cholesterol Level
    While there is a plethora of drugs on the market that promise to lower your bad cholesterol and raise your good cholesterol, taking medication is not always the best option. There are side effects associated with cholesterol medications such as liver damage or muscle pain and weakness.
  • A Low Cholesterol Diet Doesn't Have To Taste Bad
    Anyone who has been told they need to adopt a low cholesterol diet will likely be lamenting a loss of their favorite foods. While fatty foods won't be allowed on daily basis, there's no reason this particular kind of diet should signal an end to great tasting foods. A low cholesterol diet might even taste better than one that's high in the bad stuff, if all the choices are fully explored.
  • Benefits Of Normal Cholesterol Level Reports Are Great
    Doctors will perform cholesterol level checks on people generally from the age of 20 forward. If reports come back with normal cholesterol level ranges in place, no further action will be taken. If they aren't, however, a person might be asked to make some adjustments to their lifestyle to ensure a healthy heart down the road.
  • HDL Cholesterol Is Actually Good For You
    Everyone knows that cholesterol is bad. It can block the arteries and lead to heart attacks. But, what many people don't know is that there are two different kinds of cholesterol. LDL and HDL cholesterol are two very different things and one is actually good for the body.
  • Lower Cholesterol For Better Overall Health
    When a person manages to lower cholesterol levels, they generally do so by adding healthier foods to their diet, removing not-so-healthy foods and even by exercising. In the process, as the lower cholesterol levels are realized, many other wonderful things can happen. For example, weight loss, increased health due to better diet and exercise.
  • Low Cholesterol Diet Ideas Don't Have To Be Bland
    In general a diet that is low in cholesterol will contain some staples that are not conducive to eating lunch and dinner out of brown paper sacks. But, the actual meals that can be prepared with items that are naturally low in cholesterol can be fantastic. There's no reason for a person on a cholesterol sensitive diet to think great meals can't come their way.
  • The Facts About Your Cholesterol Level
    Understanding cholesterol level and its implications on health can save a life. At the very least, the information can help a person make conscious decisions about their health and what they can do to improve it. Heart disease is a silent killer, but there are warning signs. Cholesterol level is a rather loud and clear sign.
  • Read Labels Carefully If You Suffer Gluten Allergy
    For those who suffer with gluten allergy, or a wheat allergy, it can be hard to find foods that do not contain this product. Bread and bread products are generally off limits for these people. In addition, sufferers should read ingredient labels carefully to decide which foods are safe to eat and which might cause an allergic reaction.
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