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Rebecca Prescott's Articles in Yoga

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  • Benefits Of Bikram Yoga Poses
    Is Bikram yoga suitable for you? Find out what makes it different, and whether people who are pregnant or with illnesses can do it.
  • Discover The Difference Between Hatha And Vinyasa Yoga
    Find out the difference between hatha and vinyasa yoga, and how these differences translate into benefits for your yoga practice. Learn which style is better for beginners, and more.
  • Get Into Asana Twists For A Yoga-Calm Mind
    Asanas are simply the physical poses done in yoga. This article discusses one of the major categories, the twisting postures. Find out the benefits and cautions associated with them.
  • Guide To Yoga Supplies And Props
    Do you really need to go out and buy yoga supplies? Learn why props were introduced, an overview of the different ones available, and what they tend to be used for.
  • How Yoga Positions For Fertility Can Help Couples Conceive
    Whilst it's not surprising to hear yoga devotees talk about how beneficial it is for conception, the support of a Harvard study is. Find out how asanas can benefit couples having trouble conceiving, and a little about some of the poses involved.
  • Learn Ashtanga Yoga For Strength And Flexibility
    Ashtanga is a dynamic practice that allows you to build strength very quickly. If you want to learn ashtanga yoga, there are two main ways to approach it.
  • Partner Yoga Explained
    What is the difference between partner yoga and regular yoga classes? And is it only for couples? Find out more here!
  • Practising Iyengar Yoga During Pregnancy
    What are the benefits to doing Iyengar yoga during pregnancy? Find out what to expect from pregnancy classes, and more.
  • Tips For Choosing Yoga Training Courses
    The plethora of yoga training available makes it confusing for prospective students to choose one that will meet their needs, as well as provide a good foundation for teaching when they are qualified. Learn more here.
  • Tips For Finding The Right Yoga Teacher
    Each yoga teacher will bring to a class their own history, character, and teaching style. Find out some things to consider in your search for a yoga teacher that best fits your needs, outlook, and personality.
  • Why Zen Yoga Poses Can Improve Your Health
    Zen yoga is very different in attitude and experience to traditional Indian yoga. Like tai chi, it is very gentle, and well suited to helping people prevent ill health. Learn about the principles it is based on, and a basic guide on finding the best zen poses for each individual.
  • Yoga Retreats And Golf - Strange Bedmates Or Not?
    Yoga for golf? It's not as crazy as it sounds. Find out how some top golfers believe yoga really helps their game, and why for many, a yoga retreat with golf is the ultimate holiday.
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