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Rebecca Prescott's Articles in Health and Fitness
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Aqua Aerobics And Other Boredom Busters
Varying your fitness program will not only increase your motivation and enjoyment, but it can help avoid training plateaus. Use these ideas to kick your exercise routine into high gear!
Is Pregnancy During Menopause Possible?
It may seem suprising to think of the possibility of pregnancy during menopause, given that these years mark the end of a woman's reproductive capacity. Learn more here.
Beauty Food Tips For An Antiaging Boost
By incorporating beauty foods in your daily diet, your snacks can give you a real boost in the tone and texture of your skin. Skin care creams are only half the picture, as they moisturize cells that are already dead. Find out how to nourish the living cells with fruit, vegetables and beauty supplements to complement your existing skin care routine.
Senior Fitness - The Right Approach To A Well-Rounded Program
Fitness is a great way to dramatically slow down the effects of aging, yet many programs don't really take into account the needs of seniors. Find out what three things you should have in a program, and how to approach exercise so you don't lose your motivation.
Dealing With Post Menopause Problems
What are the common problems women experience after menopause? Knowing what to expect, as well as how to minimize those issues, can have a big effect on how they manifest in our lives.
Natural Progesterone Cream For Menopause Relief
Despite much of the popular focus being on estrogen levels during menopause, women's hormones are a lot more complex. Consequently, progesterone cream has received a lot of positive attention. Find out more here.
Is Menopause Bleeding A Cause For Concern
Menopause bleeding can be alarming for many women. Find out what it might mean here, for those still undergoing 'the change', and those who are post-,menopausal.
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