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Pat Carpenter's Articles in Health and Fitness

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  • Every Breath You Take In Texas
    Breathing is as natural as - well - breathing. But many individuals in Dallas, Houston and elsewhere in Texas don't know that proper breathing, especially deep breathing, is important to good mental and physical, as well as healthy spiritual development.
  • Taking Charge Of Your Health In Texas
    You're a young, healthy individual who lives in Dallas, Houston or elsewhere in Texas, now's the time to take charge of your health. Everything you do to, and take into, your body may come back to haunt you when you get older.
  • Coming Full Circle In Texas: Integrating Natural Health Principles Into Everyday Life
    The nineteenth century may not have been so kind to natural healers. Western medicine was witnessing the dawn of many fascinating achievements, after all, and commandeering the spotlight: antibiotics, advancement in surgery techniques, and better trauma care were seen throughout Texas and the United States. The love affair was in the lab, not in the garden.
  • Burning The Midnight Oil Hits Night Owls In Texas Harder
    Some individuals in Dallas, Houston and elsewhere in Texas need less sleep to function normally than others. So insomnia's effects may depend on just when a person prefers to hit the sack. According to a new Stanford University research study, "night owls" suffer more from insomnia than those who try to get their z's earlier on.
  • One Out Of Five At Risk In Texas For Developing Diabetes
    Diabetes is becoming the greatest public health crisis of the next quarter century. In a new report from the American Diabetes Association (ADA), one in five individuals in the country is either at high risk for developing Type-2 diabetes or are unaware that they already have diabetes.
  • Five Hundred Million Dollars Pledged To Fight Childhood Obesity Nationally, Including Texas
    The New York Times reported, in an April 2007 article, that the Robert Wood Johnson Foundation plans to spend more than $500 million over the next five years to reverse the increase in childhood obesity nationally, including Texas.
  • Triathlon Basics...Train All Of Your Body Systems In Texas
    A triathlon is a grueling competition that includes running, biking and swimming distances. The races can vary in distances, with the shorter Tinman, which includes a .62 mile swim, 28.6 mile bike race and a 6.2 mile run, to the aptly named Ironman, which includes a 2.4 mile swim, 112-mile bike race and running a marathon - approximately 26 miles.
  • Who Wants To Climb A Rock In Texas?
    More and more people from all walks of life in Dallas, Houston and all parts of Texas are becoming enthusiastic about rock climbing. Climbing techniques are evolving, and rock-climbing gear is being redeveloped as this sport continues to gain in popularity.
  • Let's Go Bouldering!
    Bouldering is a type of rock climbing that's undertaken without a rope and is normally limited in respect to the height the climber ascends the route so that any fall won't risk significant injury.
  • Do Drink The Water In Texas
    You may watch what you eat in Dallas, Houston or anywhere else in Texas. But do you watch what you drink? A number of health problems, including tooth decay, thinning bones, heart disease, stroke, diabetes, dementia, cancer and obesity are linked to the beverages you drink.
  • Alcohol And Tobacco Make The List In Texas
    According to a recent British study published in the March 2007 issue of Lancet magazine, it's been determined that alcohol and tobacco are more dangerous than illegal drugs such as marijuana or ecstasy.
  • Riding The Waves - A Guide To Water Skiing In Texas
    Water skiing is a popular summer activity throughout Texas, with people flocking to lakes and beaches with skis and boat in tow.
  • Mastering The Basics Of Inline Skating In Texas
    Inline skating is a great way for individuals in Dallas, Houston or anywhere in Texas to get and keep in shape. But before attempting this sport, you should know some of the basics, as well as take safety precautions, such as wearing a helmet and pads.
  • Tips For Bouldering Beginners In Texas
    If you're a beginning boulderer in Dallas, Houston or anywhere else in Texas, here are some bouldering basics you can incorporate into your newly adopted sport:
  • Reconciling Your Past In Texas, Or What You Should Know About Your Medical History
    Your family's medical history can provide insight into the diseases and conditions that are common to you and your relatives. Use this history for clues about your risk for certain diseases and conditions.
  • Personal Health Information - Keeping Tabs On Your Health In Texas
    Your personal health information - do you know who has it or where to find it in Dallas, Houston or in the other Texas cities where you have lived? Do you have it?
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