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Pat Carpenter's Articles

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  • Every Breath You Take In Texas
    Breathing is as natural as - well - breathing. But many individuals in Dallas, Houston and elsewhere in Texas don't know that proper breathing, especially deep breathing, is important to good mental and physical, as well as healthy spiritual development.
  • A Spray A Day May Keep Sinus Trouble Away
    Each year, nearly 37 million individuals in Dallas, Houston, elsewhere in Texas and around the country suffer from debilitating symptoms, including sinus pressure, nasal congestion, cough and postnasal drip that accompany sinusitis.
  • Aromatherapy Grows: Not Just For The Girls Anymore
    Aromatherapy, like many other natural treatments, is growing more powerful in Dallas, Houston and throughout Texas. Once thought of as just so many pretty scents, the populace is becoming more aware of how powerful this therapy can be in changing mood, relaxing muscles, even relieving migraines.
  • Young Women Are Learning To Fight Back: What You Can Do To Reduce Your Breast Cancer Risk
    The American Cancer Society predicts 34,170 new cancer cases in Texas this year. Of those, 2, 480 are expected to be breast in third place, following lung (9,920 cases expected), and colon/rectum (3,220). Nationally, 26% of new cancer diagnose 178,480 will be breast, accounting for one-third of all cancers in women.
  • Seven Newly-Identified Diabetes Genes
    Recent research findings may offer some new hope to 20.8 million individuals in Dallas, Houston, elsewhere in Texas and throughout the rest of the United States who have diabetes. While an estimated 14.6 million have been diagnosed, 6.2 million people (or nearly one-third) are unfortunately unaware that they have the disease.
  • Texas Hospitals Ask For Help To Make Health Insurance More Affordable And Accessible
    The Texas Hospital Association (THA) is urging lawmakers in Dallas, Houston and throughout the rest of the state to take the right steps to make health insurance more affordable and accessible to individuals in Texas. The state ranks first in the country in the percentage of uninsured residents (24.6%).
  • Putting On The Pounds May Mean Added Asthma Risk For Texans
    The more you weigh, the less you may be able to breathe. New research suggests that overweight and obese individuals in Dallas, Houston and throughout Texas are 50 percent more likely to develop asthma than normal-weight men and women. Public health efforts to control asthma should therefore emphasize the importance of healthy weight management, the study researchers reported.
  • Taking Charge Of Your Health In Texas
    You're a young, healthy individual who lives in Dallas, Houston or elsewhere in Texas, now's the time to take charge of your health. Everything you do to, and take into, your body may come back to haunt you when you get older.
  • Mountain Biking--King Of Biking Sports In Texas
    Any place where the terrain is rough and the sky is blue in Dallas, Houston or elsewhere in Texas is a place you'll probably find mountain bikers. The sport of mountain biking usually refers to riding bicycles, which possess particular design characteristics, off-road, although sometimes the term simply refers to riding a mountain bike.
  • Just What In The Heck Is Parkour, And How Can I Do It In Texas?
    Parkour. You may have seen it performed in the latest James Bond movie, "Casino Royale," and in the futuristic French movie, "District B-13." Young, athletic men moving from rooftop to rooftop, room-to-room, sidewalk to balcony, using a variety of fantastic leaps, bounds and landings.
  • Urban Exploration -- Exploring Cityscapes In Texas
    If you like dark, confined spaces but hate nature, perhaps the sport called urban exploration, urbex or UE, might be the activity for you. To participate in urbex, individuals in Dallas, Houston and elsewhere in Texas spend hours examining the normally unseen or off-limits parts of urban landscapes.
  • Riding The High Roads In Texas
    Imagine soaring down a road in Dallas, Houston or elsewhere in Texas at 70+ mph while lying on your back, just inches from the asphalt. That's the sport of street luge, an extreme gravity-powered activity that involves riding a street luge board, or sled, down a paved road or prepared course.
  • Putting It All On Your Back--Backpacking In Texas
    Backpacking and hiking are activities that provide individuals in Dallas, Houston and elsewhere in Texas good, solid exercise in some of the beautiful, most natural settings in the country. It may appear that you might need a lot of gear to go backpacking or hiking, but that's not necessarily the case.
  • Mountain Biking Is The King Of Biking Sports In Texas
    Texas is a large wide-open state with a lot of exciting and beautiful spaces and places. There are a variety of terrains available, providing individuals who enjoy mountain biking numerous trails and roads to travel on for hundreds of miles.
  • Reducing Salt Use Reduces Risk Of Heart Disease For Texans
    Researchers from the American Dietetic Association report that reducing the amount of salt in your diet can lower your risk of developing heart disease by 25 percent, and the risk of dying from heart disease by 20 percent.
  • Perma-Lancing In Texas, Without A Health Insurance Net
    For many self-employed individuals in Dallas, Houston and elsewhere in Texas, health insurance is the last thing they can afford. Those who work for themselves often say, "I can't afford to get sick. Period." The term "sick days" isn't even something that crosses their minds, let alone enters their vocabularies.
  • Asthma Causes In Texas Still A Mystery, But Young Practitioners May Offer Hope
    Diana, a young mother in Dallas, was devastated when she discovered her four-year-old son had asthma. She kept thinking she could have done something - maybe even while she was pregnant - to have prevented it. "I've heard drinking cow's milk and eating eggs while you're pregnant can cause it. I don't know. You always wonder."
  • Coming Full Circle In Texas: Integrating Natural Health Principles Into Everyday Life
    The nineteenth century may not have been so kind to natural healers. Western medicine was witnessing the dawn of many fascinating achievements, after all, and commandeering the spotlight: antibiotics, advancement in surgery techniques, and better trauma care were seen throughout Texas and the United States. The love affair was in the lab, not in the garden.
  • Speed Still Kills In Texas
    A 2007 study, conducted by the University of Texas Southwestern Medical Center, provides researchers with additional evidence of a correlation between frequent amphetamine and cocaine usage among young individuals in Dallas, Houston and elsewhere in Texas and the occurrence of strokes.
  • Searching For The Shovel In Texas: The Young Are Digging Themselves Out Of The Healthcare Crisis
    Perhaps it shouldn't feel like suffering a personal wound when learning about the state of health care coverage in Dallas, Houston and throughout Texas, or anywhere else in this country but it does. In fact, for most of us, it really does.
  • Burning The Midnight Oil Hits Night Owls In Texas Harder
    Some individuals in Dallas, Houston and elsewhere in Texas need less sleep to function normally than others. So insomnia's effects may depend on just when a person prefers to hit the sack. According to a new Stanford University research study, "night owls" suffer more from insomnia than those who try to get their z's earlier on.
  • The Power Of A Good Diet In Texas
    A series of recent studies seems to confirm that the foods individuals in Dallas, Houston and elsewhere in Texas put in their mouths has a substantial impact on their health.

    Oatmeal is Heart Smart.
  • An Aspirin A Day In Texas May Keep Cancer Away
    Individuals in Dallas, Houston and elsewhere in Texas who take an aspirin a day may lower the odds of colon, prostate and breast cancer if you are at high risk for those malignancies, researchers at the American Cancer Society report.
  • One Out Of Five At Risk In Texas For Developing Diabetes
    Diabetes is becoming the greatest public health crisis of the next quarter century. In a new report from the American Diabetes Association (ADA), one in five individuals in the country is either at high risk for developing Type-2 diabetes or are unaware that they already have diabetes.
  • Everything Is Climbable--The Art Of Buildering In Texas
    While it's thought of more as a daredevil event than a sport, buildering -- also known as urban climbing, structuring, or stegophily -- is the act of climbing on the outside of buildings and other artificial structures. The word "buildering" combines the word "building" with the climbing term "bouldering".
  • Small Business Health Insurance Basics In Texas
    Finding the right group health plan for your business can be downright intimidating: sorting through lists of insurance companies and plans; checking and re-checking the dollars and totals for deductibles and co-pays; making sense of plan limitations and exclusions; deciphering a dictionary's worth of insurance-speak. It's enough to make anyone feel like a high-school freshman again.
  • Forming A Private Purchasing Cooperative For Health Insurance In Texas
    As stated by the Texas Department of Insurance, the Texas Legislature enacted three bills that allow small business employers to form cooperatives for the purchase of employer health benefit plans in Dallas, Houston and throughout Texas.
  • Five Hundred Million Dollars Pledged To Fight Childhood Obesity Nationally, Including Texas
    The New York Times reported, in an April 2007 article, that the Robert Wood Johnson Foundation plans to spend more than $500 million over the next five years to reverse the increase in childhood obesity nationally, including Texas.
  • The Value Of Play In Texas
    A report in the Journal Pediatrics in January of 2007 by Dr. Kenneth R. Ginsburg and two committees of the American Academy of Pediatrics summed up the importance of free play in Dallas, Houston and elsewhere else in Texas to a child's development.
  • Study Finds Parents In Texas Pass Whooping Cough To Babies
    The New York Times reported, in an April 2007 article, that the rates of pertussis, or whooping cough, have been steadily increasing since the 1980s, and a new study by the Centers for Disease Control and Prevention (CDC) reports that infants most often catch the disease from older household members, especially infected parents.
  • Learn How To Keep Cool In The Texas Heat
    If you love to ride your bike in Dallas, Houston or anywhere else in Texas, you'll ride in any weather - in the wind; in the rain; and, for your diehards, even in the snow. But it's certain that most of you have a really hard time riding in the heat.
  • Triathlon Basics...Train All Of Your Body Systems In Texas
    A triathlon is a grueling competition that includes running, biking and swimming distances. The races can vary in distances, with the shorter Tinman, which includes a .62 mile swim, 28.6 mile bike race and a 6.2 mile run, to the aptly named Ironman, which includes a 2.4 mile swim, 112-mile bike race and running a marathon - approximately 26 miles.
  • CFL Light Bulbs In Texas - Not The Brightest Idea?
    Mercury is poisonous, yet it's a critical part of most compact fluorescent light bulbs (CFLs), the kind that environmentalists and some governments are pushing as a new way to cut energy consumption.
  • Who Wants To Climb A Rock In Texas?
    More and more people from all walks of life in Dallas, Houston and all parts of Texas are becoming enthusiastic about rock climbing. Climbing techniques are evolving, and rock-climbing gear is being redeveloped as this sport continues to gain in popularity.
  • Mom-And-Pop Shops In Texas Encounter Hurdles When Buying Health Insurance
    The results of an April 2004 Commonwealth Fund white paper* show that the economics of small business group insurance makes offering health benefits to employees is risky.
  • Let's Go Bouldering!
    Bouldering is a type of rock climbing that's undertaken without a rope and is normally limited in respect to the height the climber ascends the route so that any fall won't risk significant injury.
  • On Your Own - Self-Employment And Health Insurance In Texas
    There are more than a million individual or family-owned businesses in Texas, and more people are contemplating opening their own business every day. For the small business owner, the same subject always comes up - self-employed health insurance.
  • Why Health Insurance Is Important To Young Individuals In Texas
    Young individuals in Dallas, Houston and throughout Texas are a pretty healthy group in general, but going without health insurance interferes with their access to the health care system, introduces barriers to care when it's needed, and leaves young individuals and their families at risk for high out-of-pocket costs in the face of severe illness or injury.
  • Chinese Food In Texas May Taste Good, But Is It Good For You?
    A recent AP newswire story reported the consumer group, Center for Science in the Public Interest (CSPI), has found that the typical Chinese restaurant menu is full of bad nutritional properties.
  • And The Survey Says - New Numbers Regarding Small Biz And Health Insurance In Texas
    A 2006 survey, released by the health insurance trade group America's Health Insurance Plans (AHIP), offers a snapshot look at small group health insurance plans throughout Texas and nationwide.
  • Do Drink The Water In Texas
    You may watch what you eat in Dallas, Houston or anywhere else in Texas. But do you watch what you drink? A number of health problems, including tooth decay, thinning bones, heart disease, stroke, diabetes, dementia, cancer and obesity are linked to the beverages you drink.
  • Keeping An Eye Out For Health Insurance Fraud In Texas
    Insurance fraud. It happens daily. There are a number of bogus health insurance companies and agents in Dallas, Houston or anywhere else in Texas who will take your money and run.
  • Out On The Edge - The Lack of Health Insurance Benefits For Nonstandard Workers In Texas
    A 2005 Commonwealth Fund white paper reported on two important trends in the U.S. workforce - the increasing prevalence of workers in part-time, temporary, contract or non-standard positions, and the decline in access to employer-provided health insurance.
  • Alcohol And Tobacco Make The List In Texas
    According to a recent British study published in the March 2007 issue of Lancet magazine, it's been determined that alcohol and tobacco are more dangerous than illegal drugs such as marijuana or ecstasy.
  • Short-Term Health Insurance - What are the Benefits?
    So you've just graduated from college, don't yet have a job and have just found out that you're no longer covered under your parents' health insurance plan. Maybe you've decided to leave your current job and look for a new one.
  • Riding The Waves - A Guide To Water Skiing In Texas
    Water skiing is a popular summer activity throughout Texas, with people flocking to lakes and beaches with skis and boat in tow.
  • Mastering The Basics Of Inline Skating In Texas
    Inline skating is a great way for individuals in Dallas, Houston or anywhere in Texas to get and keep in shape. But before attempting this sport, you should know some of the basics, as well as take safety precautions, such as wearing a helmet and pads.
  • Tips For Bouldering Beginners In Texas
    If you're a beginning boulderer in Dallas, Houston or anywhere else in Texas, here are some bouldering basics you can incorporate into your newly adopted sport:
  • Everything You Wanted To Know About Alternative Medicine In Texas But Were Afraid To Ask
    Many people in Dallas, Houston and throughout Texas are increasingly looking for ways to improve their health and well-being.
  • Reconciling Your Past In Texas, Or What You Should Know About Your Medical History
    Your family's medical history can provide insight into the diseases and conditions that are common to you and your relatives. Use this history for clues about your risk for certain diseases and conditions.
  • Personal Health Information - Keeping Tabs On Your Health In Texas
    Your personal health information - do you know who has it or where to find it in Dallas, Houston or in the other Texas cities where you have lived? Do you have it?
  • The Hidden Sting of COBRA In Texas Health Insurance
    If you lose your job anywhere in the US, including Texas, one of the many questions you'll have is: "Will I lose my health coverage, too?"
  • Getting The Most From Your Individual Health Plan In Texas
    How can you effectively utilize your individual health insurance plan? It starts by becoming an active participant in your own health and healthcare.
  • A Spoon Full of Sugar - How to Save on Prescription Drugs in Texas
    With the cost of prescription drugs continuing to skyrocket, you need to stay savvy regarding the use of money-saving strategies. According to the Employee Benefit Research Institute, prescription drug expenditures, in Texas as well as throughout the U.S., grew at double-digit rates during almost every year since 1980.
  • How Does a PPO Work In Texas?
    Many Texans shopping for individual health insurance do not understand what a Preferred Provider Organization (or PPO) is all about. A PPO negotiates discount arrangements with doctors, hospitals and other providers who accept lower fees from the insurer for their services.
  • What is Catastrophic Health Insurance?
    So your employer in Dallas, Houston or any place in Texas doesn't offer health insurance. Perhaps you can't afford to pay for a health plan. Or maybe you just don't want pay for health coverage because you're healthy enough that you feel "you don't need it."
  • Covering Your Smile And Eyes In Texas
    Paying out-of-pocket for yearly dental checkups probably won't break the bank. But what happens if you need more serious dental work? Whether you live in Texas or anywhere else in the country, a root canal or crown can easily cost more than $1,000.
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